Help your young athlete fuel like a pro—on a real-life budget. This 4-week, hands-on series teaches simple, affordable ways to eat for energy, focus, and performance.
What We’ll Cover:
Easy, inexpensive meal prep for busy families
Healthy eating habits that support growing bodies
Game-day & practice nutrition: what to eat before, during & after
RED-S: Relative Energy Deficiency in Sport—why under-fueling hurts performance
When:
Every Monday in July
July 6, 13, 20 & 27
Time: 6:00 – 7:30 PM
Hosted by: Chef April Thompson